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Personal Training

Achieve your fitness goals

Bespoke fitness programmes designed around your goals, lifestyle, and preferences with expert guidance every step of the way.

Personal training session
My Approach

Personalised fitness that fits your life

Every programme is tailored to your unique needs, goals, and circumstances.

Personalised Programmes

Custom workout plans designed specifically for your goals, fitness level, and available time.

Flexible Scheduling

Sessions that work around your busy lifestyle, whether in-person or virtual.

Ongoing Support

Continuous guidance, motivation, and programme adjustments to ensure consistent progress.

Specialties

Areas of expertise

Comprehensive fitness solutions for diverse goals and needs.

Weight Management

Sustainable approaches to healthy weight loss or gain through balanced exercise and nutrition guidance.

Strength Training

Progressive resistance training to build muscle, improve bone density, and enhance functional strength.

Cardiovascular Health

Heart-healthy exercise programmes to improve endurance, circulation, and overall cardiovascular fitness.

Injury Prevention

Movement assessments and corrective exercises to prevent injuries and improve mobility.

Personal training specialties
Training Options

Choose your preferred training approach

We offer a range of training options to suit your preferences, location, and schedule.

1One-to-One Personal Training

Dedicated training sessions with full attention from your personal trainer, ensuring maximum guidance and motivation.

  • Full personalisation of every workout
  • Real-time technique correction and coaching
  • Flexible scheduling at your convenience

2Outdoor Training

Take your fitness to the parks and open spaces, combining natural surroundings with effective workouts.

  • Fresh air and vitamin D benefits
  • Varied terrain for challenging workouts
  • Equipment-free exercise options

3Online Coaching

Remote training with regular check-ins, perfect for those with busy schedules or who prefer training from home.

  • Flexible workout timing from any location
  • Regular video check-ins and form checks
  • Digital progress tracking and adjustments

4Small Group Training

Train with a friend or in a small group for added motivation and cost-effectiveness.

  • Social motivation and friendly competition
  • Cost-effective option for quality training
  • Tailored for group dynamics while addressing individual needs
Client Testimonials

Success through personal training

Real results and transformations from clients who committed to their fitness journey with personalised guidance.

SB

Seren Baker

Final Year Psychology Student

June 1, 2025·Was Dr Natalie's client
2+ years client

"I have been a client of Natalie's for nearly two years, and she is one of the most enthusiastic and knowledgeable fitnes..."

CW

Dr Claire Williams

Research Associate, Division of Population Health, The University of Sheffield

June 2, 2025·Was Dr Natalie's client
University of Sheffield

"I am pleased to write this recommendation for Natalie, an exceptional personal trainer whose professionalism, expertise,..."

TH

Toby Hancock

Medical student at the University of Sheffield

June 5, 2025·Was Dr Natalie's class member
Medical Student

"Natalie is an enthusiastic fitness instructor, and has a passion for leading classes which are both enjoyable and scient..."

AB

Alfie Barrett

First Class Honours Degree in Sports and Exercise Science Graduate

June 4, 2025·Was Dr Natalie's student
Sheffield Hallam

"I had the pleasure of being taught by Natalie during the pilot Level 3 Personal Trainer course at Sheffield Hallam. Her ..."

Ready to start your fitness journey?

Let's create a personalised programme that fits your goals and lifestyle.

Book Your Consultation