Achieve your fitness goals
Bespoke fitness programmes designed around your goals, lifestyle, and preferences with expert guidance every step of the way.
Personalised fitness that fits your life
Every programme is tailored to your unique needs, goals, and circumstances.
Personalised Programmes
Custom workout plans designed specifically for your goals, fitness level, and available time.
Flexible Scheduling
Sessions that work around your busy lifestyle, whether in-person or virtual.
Ongoing Support
Continuous guidance, motivation, and programme adjustments to ensure consistent progress.
Areas of expertise
Comprehensive fitness solutions for diverse goals and needs.
Weight Management
Sustainable approaches to healthy weight loss or gain through balanced exercise and nutrition guidance.
Strength Training
Progressive resistance training to build muscle, improve bone density, and enhance functional strength.
Cardiovascular Health
Heart-healthy exercise programmes to improve endurance, circulation, and overall cardiovascular fitness.
Injury Prevention
Movement assessments and corrective exercises to prevent injuries and improve mobility.
Choose your preferred training approach
We offer a range of training options to suit your preferences, location, and schedule.
1One-to-One Personal Training
Dedicated training sessions with full attention from your personal trainer, ensuring maximum guidance and motivation.
- Full personalisation of every workout
- Real-time technique correction and coaching
- Flexible scheduling at your convenience
2Outdoor Training
Take your fitness to the parks and open spaces, combining natural surroundings with effective workouts.
- Fresh air and vitamin D benefits
- Varied terrain for challenging workouts
- Equipment-free exercise options
3Online Coaching
Remote training with regular check-ins, perfect for those with busy schedules or who prefer training from home.
- Flexible workout timing from any location
- Regular video check-ins and form checks
- Digital progress tracking and adjustments
4Small Group Training
Train with a friend or in a small group for added motivation and cost-effectiveness.
- Social motivation and friendly competition
- Cost-effective option for quality training
- Tailored for group dynamics while addressing individual needs
Success through personal training
Real results and transformations from clients who committed to their fitness journey with personalised guidance.
Seren Baker
Final Year Psychology Student
"I have been a client of Natalie's for nearly two years, and she is one of the most enthusiastic and knowledgeable fitnes..."
Dr Claire Williams
Research Associate, Division of Population Health, The University of Sheffield
"I am pleased to write this recommendation for Natalie, an exceptional personal trainer whose professionalism, expertise,..."
Toby Hancock
Medical student at the University of Sheffield
"Natalie is an enthusiastic fitness instructor, and has a passion for leading classes which are both enjoyable and scient..."
Alfie Barrett
First Class Honours Degree in Sports and Exercise Science Graduate
"I had the pleasure of being taught by Natalie during the pilot Level 3 Personal Trainer course at Sheffield Hallam. Her ..."
Ready to start your fitness journey?
Let's create a personalised programme that fits your goals and lifestyle.
Book Your Consultation