Corporate wellness workshop
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Corporate Wellness

Transform your workplace culture

Comprehensive wellness programmes designed to boost employee wellbeing, productivity, and engagement through evidence-based strategies.

Corporate wellness workshop
Our Approach

Comprehensive corporate wellness solutions

We design bespoke programmes that address the specific needs of your organisation and employees.

Wellbeing Workshops

Interactive sessions on stress management, nutrition, physical activity, and mental health, customised to your team's needs.

Wellness Challenges

Engaging team-based challenges that promote healthy habits, boost morale, and foster a sense of community.

Health Assessments

Comprehensive health screenings and fitness assessments to establish baselines and track progress.

Benefits

Why invest in corporate wellness?

Evidence-based benefits that impact your bottom line and employee satisfaction.

Increased Productivity

Healthier employees are more focused, energetic, and productive throughout the workday.

Reduced Absenteeism

Wellness programmes significantly reduce sick days and improve overall attendance.

Enhanced Morale

Investing in employee wellbeing shows you care, boosting job satisfaction and retention.

Lower Healthcare Costs

Preventive wellness measures reduce long-term healthcare expenses for your organisation.

Team in a wellness workshop
Our Process

How we work with you

Our collaborative approach ensures that the wellness programme we develop is perfectly tailored to your organisation's needs.

1

Assessment & Analysis

We begin with a comprehensive assessment of your organisation's current wellness status, challenges, and goals.

  • Employee wellness surveys and needs analysis
  • Workplace culture assessment
  • Identification of key wellness priorities
2

Programme Design

Based on our assessment, we create a tailored wellness programme that addresses your specific needs.

  • Custom workshop curriculum development
  • Integration with existing HR initiatives
  • Timeline and implementation strategy
3

Implementation & Evaluation

We deliver the programme and continuously measure its impact to ensure optimal results.

  • Workshop delivery and programme rollout
  • Regular progress assessments
  • Programme refinement based on feedback and outcomes
Client Testimonials

What our corporate clients say

Discover how our corporate wellness programmes have transformed workplace culture and employee wellbeing.

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Sahar Shazad

Registered Dietitian and Student at Sheffield Hallam University

June 15, 2025·Was Dr Natalie's workshop participant
Healthcare Professional

"Thank you for such a wonderful and inspiring workshop! Your way of teaching Motivational Interviewing made it easy to un..."

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Elena

Fitness Foundations & Wellness Course Participant

June 12, 2025·Was Dr Natalie's course participant
Course Graduate

"I found the Fitness Foundations and Wellness course extremely informative and insightful, paired with great resources - ..."

AB

Alfie Barrett

First Class Honours Degree in Sports and Exercise Science Graduate

June 4, 2025·Was Dr Natalie's student
Sheffield Hallam

"I had the pleasure of being taught by Natalie during the pilot Level 3 Personal Trainer course at Sheffield Hallam. Her ..."

MS

Michael Stack

President, Physical Activity Alliance | CEO, Applied Fitness Solutions

May 31, 2025·Was Dr Natalie's mentor
Industry Leader

"I've had the pleasure of collaborating with Dr. Natalie Grinvalds and can confidently say she is one of those rare profe..."

Ready to transform your workplace?

Let's discuss how we can create a customised wellness programme for your organisation.

Schedule a Consultation