One-to-one guidance for sustainable behaviour change, helping you build lasting healthy habits that enhance your quality of life.
Using proven coaching techniques to help you make lasting changes that stick.
UKIHCA-qualified coaching using evidence-based techniques for sustainable lifestyle transformation.
Addressing physical, mental, and social aspects of health for comprehensive wellness.
Tailored coaching sessions that adapt to your unique circumstances and challenges.
Comprehensive support for all aspects of your health and wellbeing journey.
Developing a healthy relationship with food and creating sustainable eating patterns.
Finding enjoyable ways to move your body and build consistent exercise habits.
Learning effective techniques to manage stress and improve mental wellbeing.
Optimising sleep quality and recovery practices for better overall health.
Creating boundaries and practices that support both professional success and personal wellbeing.
Building positive habits and breaking unhelpful patterns using behaviour change science.
Choose the coaching programme that best fits your goals, preferences, and level of support needed.
Perfect for those starting their wellness journey with specific goals in mind.
Comprehensive support for significant lifestyle changes and habit formation.
Long-term support for sustainable health management and continued growth.
A structured, supportive process designed to guide you to your health and wellness goals.
We begin with a comprehensive assessment of your current health, habits, goals, and challenges to create a clear picture of your starting point and destination.
Together, we develop a personalised action plan that addresses your specific goals while being realistic and sustainable for your lifestyle.
Through regular coaching sessions, you'll implement changes with expert guidance, accountability, and problem-solving support along the way.
We continuously track your progress, celebrate wins, and refine your approach to overcome challenges and optimize results.
As new habits become more automatic, we focus on deepening your understanding and self-reliance for long-term success.
The final phase focuses on solidifying your progress and developing strategies for continued growth and resilience in your wellness journey.
Real stories from clients who have achieved lasting health and wellbeing improvements through personalised coaching.
Final Year Psychology Student
"I have been a client of Natalie's for nearly two years, and she is one of the most enthusiastic and knowledgeable fitnes..."
Research Associate, Division of Population Health, The University of Sheffield
"I am pleased to write this recommendation for Natalie, an exceptional personal trainer whose professionalism, expertise,..."
BSc Biomedical Science Student
"I first connected with Natalie to invite her onto our team's podcast, which focuses on empowering and educating young wo..."
Fitness Foundations & Wellness Course Participant
"I found the Fitness Foundations and Wellness course extremely informative and insightful, paired with great resources - ..."
Let's work together to create sustainable habits that enhance your wellbeing.
Start Your Coaching Journey