Transform your wellbeing
One-to-one guidance for sustainable behaviour change, helping you build lasting healthy habits that enhance your quality of life.
Evidence-based behaviour change
Using proven coaching techniques to help you make lasting changes that stick.
Behaviour Change Expertise
UKIHCA-qualified coaching using evidence-based techniques for sustainable lifestyle transformation.
Holistic Wellbeing
Addressing physical, mental, and social aspects of health for comprehensive wellness.
Personalised Support
Tailored coaching sessions that adapt to your unique circumstances and challenges.
What we can work on together
Comprehensive support for all aspects of your health and wellbeing journey.
Nutrition & Eating Habits
Developing a healthy relationship with food and creating sustainable eating patterns.
Physical Activity
Finding enjoyable ways to move your body and build consistent exercise habits.
Stress Management
Learning effective techniques to manage stress and improve mental wellbeing.
Sleep & Recovery
Optimising sleep quality and recovery practices for better overall health.
Work-Life Balance
Creating boundaries and practices that support both professional success and personal wellbeing.
Habit Formation
Building positive habits and breaking unhelpful patterns using behaviour change science.
Tailored support for your journey
Choose the coaching programme that best fits your goals, preferences, and level of support needed.
Essential
Perfect for those starting their wellness journey with specific goals in mind.
- Initial detailed health assessment
- Bi-weekly coaching sessions
- Personalised action plan
- Email support between sessions
Transformation
Comprehensive support for significant lifestyle changes and habit formation.
- In-depth health and lifestyle assessment
- Weekly coaching sessions
- Customised nutrition and activity plans
- Unlimited messaging support
- Progress tracking and plan adjustments
Lifestyle
Long-term support for sustainable health management and continued growth.
- Comprehensive health evaluation
- Bi-weekly then monthly sessions
- Seasonal plan adjustments
- Priority support and check-ins
- Long-term habit integration
Your path to wellbeing
A structured, supportive process designed to guide you to your health and wellness goals.
Discovery & Assessment
We begin with a comprehensive assessment of your current health, habits, goals, and challenges to create a clear picture of your starting point and destination.
Strategic Planning
Together, we develop a personalised action plan that addresses your specific goals while being realistic and sustainable for your lifestyle.
Implementation & Support
Through regular coaching sessions, you'll implement changes with expert guidance, accountability, and problem-solving support along the way.
Progress & Refinement
We continuously track your progress, celebrate wins, and refine your approach to overcome challenges and optimize results.
Integration & Independence
As new habits become more automatic, we focus on deepening your understanding and self-reliance for long-term success.
Maintenance & Growth
The final phase focuses on solidifying your progress and developing strategies for continued growth and resilience in your wellness journey.
Transformations through health coaching
Real stories from clients who have achieved lasting health and wellbeing improvements through personalised coaching.
Seren Baker
Final Year Psychology Student
"I have been a client of Natalie's for nearly two years, and she is one of the most enthusiastic and knowledgeable fitnes..."
Dr Claire Williams
Research Associate, Division of Population Health, The University of Sheffield
"I am pleased to write this recommendation for Natalie, an exceptional personal trainer whose professionalism, expertise,..."
Ella Bacon
BSc Biomedical Science Student
"I first connected with Natalie to invite her onto our team's podcast, which focuses on empowering and educating young wo..."
Elena
Fitness Foundations & Wellness Course Participant
"I found the Fitness Foundations and Wellness course extremely informative and insightful, paired with great resources - ..."
Ready to make lasting changes?
Let's work together to create sustainable habits that enhance your wellbeing.
Start Your Coaching Journey